Flame is a wellness athlete and fitness expert from London. She is an elite fitness goddess, who is everything a real woman should be and more.
However, like many athletes, Flame wasn’t always an expert in weight training. Through her dedication and will, Flame was able to forge her physique. With each new workout, she kept pushing further and further.
As Flames experience improved, so did her physique. In time, people would start asking her for advice on training. It was at this point Jade realized she could make a living out of her passion for the ‘iron.’ Flame now uses her posts to not only educate but also inspire others to lead a fit and healthy lifestyle.
Although Flame loves doing cardio, she doesn’t overdo it because she believes it can be ‘muscle-wasting.’
Her secret to a toned and fit physique lies in creating a structured training schedule and sticking at it. She trains heavy and is a student of ju-jitsu which she admits is extremely challenging for her. She is only a white belt but wants to progress with this
Rest days aren’t usually a part of Flames routine. Even when she doesn’t train in the gym, she’ll do some sort of cardio – either outdoors or on a treadmill at home. She believes that a key to good health lies in staying active every day.
Flames daily meal plan for fat loss would look something like this;
1 squeezed lemon in a glass of lukewarm water
Egg whites with oatmeal
Vegetable soup, egg sandwich, brown rice, and fish
Fruit juice and vegetable salad
Chicken and Rice
My physique can change in a matter of days due to travel, water retention from long hauled flights also due to the fact that my body responds so fast to training and diet.My grandfather was a professional wrestler and mother a Play Boy Bunny. I was an amazing sprinter and ran for my county due to my father’s death. When I was 14, I couldn’t continue as I had to take care of my mum. I found bodybuilding an outlet for my sadness, a way to channel my anger into something positive, and also my happy place all at the same time my first job was in a bodybuilding gym.I am a lot stronger than I look, and love how diverse I can be.
WHAT DO I OFFER YOU
Conscientious support with regular contact with myself. We will look at addressing your barriers to progress in terms of mindset, creating new habits that support your goals.
Weekly goal-setting using whatever method is most convenient for you to get you where you want to be.
Tailored nutritional support where I aim to build your knowledge and skills around food, so you can fuel yourself properly and train at your best, and also feel more empowered and in control of your choices. I am to get you to a place where you are, more importantly, free from having to rely on meal plans or the latest fad diet to get results —which, as we all know, are not sustainable long-term, and teach us very little about nutrition.
A training programme that considers your individual needs and preferences, and reflects your goals. This also includes a printable PDF workout log to track your training and progress.